Weigh In record (no journal entry) for 13 October 2023
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1649 kcal
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Fat: 60.83g | Prot: 71.48g | Carbs: 216.84g.
Breakfast: Cappuccino, Foodspring Vegan Protein Bread, Zwetschgen, Brombeeren, Ja Natürlich Bio Skyr Natur, Natur Aktiv Bio Chia Samen. Lunch: Feigen, Avocado, Cappuccino, Dattel, S-Budget Gemüsemais, VICI Meeres Snacks Surimi-Stäbchen, Gemischter Salat mit Dressing, Gemüsecremesuppe, Banane, Wasser. Dinner: Kräutertee, Wasser, Proteinpulver, Banane, Ja Natürlich Bio Skyr Natur. Snacks/Other: Honig, Kräutertee (außer Kamille), Kräutertee, Tee ungesüßt, Subway Cheddar, Äpfel. more...
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1594 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Yulia Blinova@'s Weight History
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