Weigh In record (no journal entry) for 13 October 2023
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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310 kcal
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Fat: 12.01g | Prot: 24.75g | Carbs: 42.76g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная, Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды. Dinner: Гречка Отварная, Домик в деревне Молоко 3,5%. more...
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Gaining 7 kg a Week
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patrik008's Weight History
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