Weigh In record (no journal entry) for 13 October 2023
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1000 kcal
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Fat: 35.21g | Prot: 71.77g | Carbs: 98.63g.
Breakfast: Milch 1,5%, Emmentaler, Butter, Vollkornsemmel. Lunch: Milbona Zaziki, Rosenkohl, Gut & Günstig Wildlachsfilet, REWE Crème Leicht, Zwiebeln, Gurke (Geschält). Dinner: Zitronensaft, Aldi Himbeeren Tiefgefroren, BioBio Kanadischer Ahornsirup, Gut & Günstig Magerquark, Rote Zwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, REWE Crème Leicht, Aldi Flatbread Sandwich. Snacks/Other: Milch 1,5%, Rapsöl, Golden Valley Trockenpflaumen, Milch 1,5%, Pflaumen. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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