要瘦到48才罷休的小泡芙's Journal, 12 Oct 23

2023.10.12 Day73
晚餐：兩人份

路過看到有活動，想吃看看牛排就進去吃看看，餐廳很精緻很好吃～

蛋白質：牛肉、炸魚、炸蝦，炸物較油一點
澱粉：白飯（兩人只吃半碗）、玉米、炸薯條、麵包
油脂：炸物、玉米濃湯、奶油
纖維質：花椰菜、洋蔥、沙拉、牛蒡
其他罪惡的：冰淇凌、奶酪

View Diet Calendar, 12 October 2023:

503 kcal

Fat: 12.02g | Prot: 24.98g | Carbs: 70.98g. Lunch: 蔥, 義美滷海帶, 豆干, 三商巧福清燉牛肉麵. more...

1382 kcal

Exercise: Apple Health - 24 hours. more...

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要瘦到48才罷休的小泡芙's Weight History