Weigh In record (no journal entry) for 13 October 2023
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1740 kcal
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Fat: 67.60g | Prot: 112.31g | Carbs: 166.80g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Nutiva Кокосовое Масло. Lunch: Кабачковая Икра, Гречка Отварная, Индейка Отварная. Dinner: Говядина Отварная, Яичный Омлет. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Наш Продукт Зефир, Dr. Korner Хлебцы Гречневые с Витаминами, Банан. more...
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Losing 1.5 kg a Week
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Valeriuya's Weight History
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