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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 13 October 2023
63.6 kg
Lost so far:
16.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
940 kcal
Fat: 40.56g | Prot: 24.23g | Carbs: 85.32g.
Breakfast:
Жареное Яйцо, Тимоша Халва Подсолнечная, Суп из Сайры, Кофе с Молоком.
Lunch:
Кофе (Растворимый).
Dinner:
Балтика Пиво Мягкое, Балтийский берег Килька Балтийская Пряного Посола "Балтийская", Жареная Картошка.
more...
2430 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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