Weigh In record (no journal entry) for 13 October 2023
|
76.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1802 kcal
|
Fat: 75.13g | Prot: 73.17g | Carbs: 193.49g.
Breakfast: Творожная Запеканка, Кофе с Молоком, Белый Город Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Mutlukal Тортилья со Шпинатом, ВкусВилл Фунчоза с Курицей и Овощами, Сарделька. Dinner: Активия Натуральный Биойогурт с Киви и Мюсли, Chikalab Protein Wafers Creamy Nut, City Branch Бейгл с Форелью . more...
|
|
2027 kcal
|
Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelightbehindureyes's Weight History
|