Weigh In record (no journal entry) for 06 September 2015
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2006 kcal
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Fat: 60.53g | Prot: 75.30g | Carbs: 290.45g.
Breakfast: Tartex Delikatess, Senf, Frischkäse, Marmelade, Ja! Würfelzucker, Milbona Frische Fettarme Milch 1,5%, REWE Frei von Hörnchen, Stadtbäckerei Junge Rosinenbrötchen, Weizenbrötchen. Lunch: TiP Sprühsahne, VK-Apfelkuchen. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, ORO di Parma Tomatenmark, Vollkorntoast, Bernard Matthews Balance Geflügelfleischwurst mit Joghurt, Licher Isotonisch Alkoholfrei. more...
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2488 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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