Weigh In record (no journal entry) for 13 October 2023
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98.9 kg
Lost so far: 17.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1743 kcal
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Fat: 29.58g | Prot: 79.18g | Carbs: 152.64g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini. Lunch: Findus Fish Nuggets, Vitt Ris (Långkornigt, Kokt). Dinner: Felix Dansk Rödkål, Lönneberga Kokt Skinka, Findus Fish Nuggets. Snacks/Other: Jim Beam Whiskey, Vitamin Well Reload . more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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