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1 hafta icinde odemleri atip 95in altina dusmek istiyorum 😞
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1005 kcal
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Fat: 52.51g | Prot: 49.30g | Carbs: 82.83g.
Lunch: Mandalina, Sütaş Yarım Yağlı Süt , Eti Lifalif Kuruyemişli Yulaf Bar, Fellas Vegan Protein Bar Cacao & Peanut. Dinner: Sırım Riviera Zeytinyağı, Kırmızı Lahana, Marul, İslim Kebabı. more...
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Gaining 1.3 kg a Week
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