Weigh In record (no journal entry) for 13 October 2023
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1564 kcal
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Fat: 31.23g | Prot: 83.41g | Carbs: 231.23g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Herkkumaa Puolukkasurvos, Rasvaton Maito, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Valkoinen Riisi. Snacks/Other: Tasangon Perinteiset Piparit, Vadelmat, Valio Pehmeä Rahka. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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