Weigh In record (no journal entry) for 13 October 2023
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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326 kcal
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Fat: 14.02g | Prot: 13.32g | Carbs: 41.32g.
Breakfast: Pepaya. Lunch: Risoles, Kacang Tanah. more...
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Losing 3.0 kg a Week
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friastika1991's Weight History
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