Weigh In record (no journal entry) for 13 October 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1125 kcal
|
Fat: 65.40g | Prot: 111.68g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|