Weigh In record (no journal entry) for 12 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3093 kcal
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Fat: 108.93g | Prot: 175.55g | Carbs: 342.46g.
Breakfast: Huevo Frito, Lider Hallulla Corriente. Lunch: Robinson Crusoe Atún Lomitos en Agua, Arroz Blanco Cocido, Carne de Res. Dinner: Lentejas con Arroz. Snacks/Other: Marraqueta, Arroz Blanco Cocido, Hígado de Res Frito. more...
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Gaining 0.9 kg a Week
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allan.leiva's Weight History
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