Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
r.berry91
Journal
12 Oct 23
r.berry91's Journal, 12 Oct 23
r.berry91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2023
71.1 kg
Lost so far:
2.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
2613 kcal
Fat: 114.33g | Prot: 82.81g | Carbs: 314.33g.
Breakfast:
Gordita, Avena con Leche, Danone Flan Danette.
Lunch:
Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Ruffles Queso.
more...
2232 kcal
Exercise:
Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
r.berry91's Weight History
View Complete History