Weigh In record (no journal entry) for 13 October 2023
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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930 kcal
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Fat: 49.92g | Prot: 21.33g | Carbs: 102.74g.
Breakfast: ВкусВилл Капуста Квашеная с Морковью, Жареный Картофель. Lunch: Омский Знак Качества Масло Сливочное Традиционное 82.5%, Гречка Отварная. Snacks/Other: ВкусВилл Семена Конопли Очищенные. more...
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Gaining 2.1 kg a Week
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MILA Lugansk's Weight History
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