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View Diet Calendar, 12 October 2023:
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2035 kcal
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Fat: 89.40g | Prot: 98.16g | Carbs: 210.33g.
Breakfast: Banana, Ovo Frito. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Cachafaz Alfajor Dulce de Leche, Batatas Fritas. Snacks/Other: Danone Yopro 15G High Protein Chocolate. more...
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2074 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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