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Fer 2023
Journal
12 Oct 23
Fer 2023's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
48.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
857 kcal
Fat: 41.68g | Prot: 32.62g | Carbs: 88.32g.
Breakfast:
Fruna Monedas de Chocolate.
Lunch:
Pasta con Queso y Salsa de Carne.
Snacks/Other:
Colun Jalea Sabor Frambuesa .
more...
1270 kcal
Exercise:
Fancy ejercicio - 30 minutes, Levantamiento de cadera - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Fer 2023's Weight History
View Complete History