Weigh In record (no journal entry) for 12 October 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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543 kcal
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Fat: 24.22g | Prot: 55.16g | Carbs: 13.33g.
Breakfast: Huevo Duro. Lunch: Huevo Duro. Snacks/Other: ENA Creatina Micronizada , Hardcore Whey Protein, Clight Jugo, Mate Amargo. more...
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Gaining 0.2 kg a Week
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super Damian's Weight History
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