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guille.dev
Journal
12 Oct 23
guille.dev's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
84.4 kg
Lost so far:
3.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
2221 kcal
Fat: 135.48g | Prot: 93.27g | Carbs: 180.94g.
Lunch:
Tomates, Palta, Paty Hamburguesa Light, Arroz Blanco.
Dinner:
Palta, Huevo Revuelto.
Snacks/Other:
Banana, Brownie Keto, Café con Leche, Ser Yogurt Natural.
more...
3485 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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guille.dev's Weight History
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