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cheeky pick me up before 6 hour shift :)
View Diet Calendar, 12 October 2023:
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585 kcal
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Fat: 24.17g | Prot: 22.48g | Carbs: 71.26g.
Breakfast: Caffe Nero Iced Latte - Oat Milk. Lunch: Misfits Speculoos. Dinner: Co-Op White Toastie Bread, Cathedral City Plant Based Cheese, Heinz Tomato Ketchup, Coleslaw Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cucumber (with Peel). more...
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1374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 20 minutes. more...
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 Comments
I’ve seen misfit bars advertised and they look delicious! Would you recommend them?
12 Oct 23 by member: Lizzy E
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Hi Ceirak, your good with food your portions are well balanced out weldone. If I ate less I know it would do me good but I am too naughty 😏. Still we are all different good luck on your weight loss journey. Merry Mel 😍
22 Oct 23 by member: Merry.Mel
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