Weigh In record (no journal entry) for 11 October 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2457 kcal
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Fat: 88.79g | Prot: 142.67g | Carbs: 273.95g.
Breakfast: Heil Granola Frutos Rojos, Huevo Cocido, Mash Crema de Maní, Fresas, Banano, Noel Carve, De La Cuesta Leche Semidescremada Deslactosada, Toning Avena en Hojuelas, Yogurt Griego. Lunch: Queso Natural, Papaya, Espinacas, Melón , Muslo de Pollo (sin Comer la Piel), Frozen Express Croquetas de Yuca, Alverjas Cocidas (Frescas), Jugo de Arándano (sin Endulzante), Sopa de Arroz, Arroz Blanco. Dinner: Don Olio Mantequilla Esparcible, Queso Natural, Arepas, Aguacate, Latti Queso Mozzarella , Tomates, Cebollas, Pechuga de Pollo Cruda, Mollejas de Pollo. Snacks/Other: Queso Natural, Mash Crema de Maní, Banano, Horneaditos Pan Integral Tajado, Doña Guayaba Bocadillo, Yogurt Griego, Juan Valdez Torta de Chocolate , Muffins. more...
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1876 kcal
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Exercise:
Rutina cuádriceps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alejandraceros22's Weight History
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