Weigh In record (no journal entry) for 12 October 2023
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56 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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806 kcal
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Fat: 21.75g | Prot: 68.40g | Carbs: 83.54g.
Breakfast: Quaker Instant Oatmeal Grain, Granola Creations Cinnamon & Raisin, Herwell Herslim. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Pempek. more...
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Gaining 0.4 kg a Week
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babysheza's Weight History
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