inaychukov's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2416 kcal

Fat: 113.33g | Prot: 90.71g | Carbs: 257.24g. Breakfast: Ветчина, Омлет или Яичница, Белый Хлеб. Lunch: Сыркофф Масса Творожная с Изюмом, Белый Хлеб, Котлеты из Индейки. Dinner: Деревенское Молочко Сметана 15%, Простые Пельмени. Snacks/Other: Народный Гематоген, Сушеные Кедровые Орехи, Helsy Cafe Чай Ягодно-Фруктовый. more...

1838 kcal

Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 12 Oct 23

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inaychukov's Weight History