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Tag 06/90
106,5kg
F 25,0
W 51,5
M 38,9
View Diet Calendar, 05 September 2015:
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1932 kcal
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Fat: 47.23g | Prot: 150.12g | Carbs: 219.07g.
Breakfast: Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Strongbow Cider, Sonnenblumenöl, Pellkartoffeln, Aldi Rahmspinat, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Eiklar, Ei. Dinner: Banane, Apfel, Ja! Zartbitter Schokolade, Aldi Weizenbrötchen, Tomaten, Zucchini, Zwiebeln, Rote Paprika, Gartenkrone Peperoni Scharf, Devinos Käse in Salzlake Gereift Leicht, Milfina Milch 1,5% Fett, Zucker, Kaffee. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Complete Pre Workout - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Milfina Milch 1,5% Fett, Zucker, Kaffee. more...
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3940 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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