Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
12 Oct 23
Tefa05's Journal, 12 Oct 23
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2023
75.7 kg
Lost so far:
0.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
960 kcal
Fat: 26.31g | Prot: 64.75g | Carbs: 117.81g.
Breakfast:
Pan Blanco, Café con Leche.
Lunch:
Manzana, Leche Deslactosada Alqueria, Bio Pro.
Dinner:
Café con Leche, Arepa con Queso.
Snacks/Other:
Jack Chicharron Jack.
more...
2223 kcal
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History