Weigh In record (no journal entry) for 12 October 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
198 kcal
|
Fat: 9.71g | Prot: 8.62g | Carbs: 20.69g.
Breakfast: Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tardismavisi0's Weight History
|