Weigh In record (no journal entry) for 12 October 2023
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76 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1397 kcal
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Fat: 49.95g | Prot: 83.05g | Carbs: 151.74g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Continente Fiambre Peito de Peru , Continente Pão de Forma Integral. Lunch: Esparguete (Cozido), Alteza Croquetes de Presunto. Dinner: Lidl Entrecosto Assado, Esparguete (Cozido). Snacks/Other: Pão Alentejano, Maçã, Prozis Proteína de Baunilha, Amêndoas. more...
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Losing 0.7 kg a Week
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luanapavaomoreira's Weight History
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