Weigh In record (no journal entry) for 12 October 2023
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87.1 kg
Lost so far: 16.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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776 kcal
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Fat: 23.96g | Prot: 23.34g | Carbs: 116.37g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). Lunch: Camil Arroz Branco Cozido, Nestlé Chambinho, Jazam Tetop, Ovo Frito. Snacks/Other: Hershey's Chocolate Ao Leite, Seven Boys Bolinho de Laranja, Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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