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Thursday
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1599 kcal
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Fat: 110.25g | Prot: 91.59g | Carbs: 63.35g.
Breakfast: Baby Food Applesauce with Cherries, Egg. Lunch: Chicken Breast, Panera Bread Greek Salad - Whole. Dinner: Beef (Lean Only Eaten), Panera Bread Greek Salad - Whole. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.5 kg a Week
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