|
Day 3...
View Diet Calendar, 12 October 2023:
|
1002 kcal
|
Fat: 16.73g | Prot: 97.33g | Carbs: 116.80g.
Breakfast: Tomat Ceri, Putih Telur Matang, Pepaya, Kopi. Lunch: Pepaya, Jagung Rebus, Sayur Bening Bayam, Putih Telur, Labu Kuning, Terong Bakar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. Dinner: Bubur Kacang Hijau. Snacks/Other: Pepaya, Muscle First Pro Isolate. more...
|
|
2014 kcal
|
Exercise:
Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WahyuniHasiani's Weight History
|