Weigh In record (no journal entry) for 12 October 2023
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2144 kcal
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Fat: 102.39g | Prot: 98.37g | Carbs: 206.43g.
Breakfast: Aldi Eierwafel, Lidl Havermout, Body & Fit Whey Perfection Chocolate Brownie, AH Zachte Amandel Drink Naturel, Lidl Magere Franse Kwark, Chiazaad. Lunch: Indomie Instant Noodles Chicken Flavour, Milbona Cottage Cheese Light. Dinner: Croma Smeltjus, Gekookte Groene Snijboontjes (Vers), Lidl Slavink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Doritos Nacho Cheese (Zakje). more...
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Gaining 1.6 kg a Week
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