Weigh In record (no journal entry) for 12 October 2023
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68.2 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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903 kcal
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Fat: 33.65g | Prot: 31.50g | Carbs: 113.43g.
Breakfast: Окей Брокколи Отварная, Фасоль (без Соли, Отварная), Яйцо-Пашот. Lunch: Подсолнечное Масло, Лук, Балтийский берег Сельдь в Масле, Картофель Отварной. Snacks/Other: Красное и Белое Энергетик Pulse Up. more...
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Losing 1.4 kg a Week
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arinaserikova2002's Weight History
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