Weigh In record (no journal entry) for 12 October 2023
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124.9 kg
Lost so far: 26.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1697 kcal
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Fat: 72.85g | Prot: 90.72g | Carbs: 164.52g.
Breakfast: Copos de Trigo Integral, MyProtein Proteína en Polvo, Hacendado Kefir Natural, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Higo Chumbo, Mercadona Copos de Avena, Almendras. Lunch: Serrano Jamón Serrano, Galleta de Mantequilla o Azúcar, Hacendado Tarta San Marcos, Arroz Amarillo, Sardinas Asadas, Caldo de Papa. more...
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Losing 3.5 kg a Week
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