Weigh In record (no journal entry) for 12 October 2023
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123.8 kg
Lost so far: 49.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2366 kcal
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Fat: 103.63g | Prot: 85.25g | Carbs: 270.43g.
Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken, Wiesentaler Spezial Polnische Gebraten, Anker Kornfit Wecken. more...
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Losing 3.5 kg a Week
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bigpete137's Weight History
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