Weigh In record (no journal entry) for 12 October 2023
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104.6 kg
Lost so far: 4.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3125 kcal
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Fat: 117.07g | Prot: 106.28g | Carbs: 406.20g.
Breakfast: Mike Mitchell's Sandwich, Nutella Nutella, Philadelphia Doppelrahmstufe, Kaufland Fettarme Milch 1.5%, Suchard Kakao Express, Grandessa Erdbeermarmelade, Meggle Streichzart Ungesalzen. Lunch: Burger King Cheeseburger, Fuzetea Schwarzer Tee Zitrone. Dinner: Aldi Stremel-Lachs, Meggle Streichzart Ungesalzen, Mike Mitchell's Sandwich, Salami, Fol Epi Classic, Iglo Blumenkohl in Rahm. Snacks/Other: Starbucks Chocolate Chunk Cookie, Heißer Kakao , Starbucks Frappuccino Mocha. more...
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Losing 0.9 kg a Week
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Alasca2007's Weight History
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