Weigh In record (no journal entry) for 12 October 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3320 kcal
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Fat: 50.76g | Prot: 220.56g | Carbs: 491.25g.
Breakfast: Hero Marmellata Light Fragole, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena. Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro, Pane Integrale. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G, Fatina Sport Mix, Macedonia, Tre Mulini Honey Rings. more...
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Gaining 3.5 kg a Week
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