Weigh In record (no journal entry) for 12 October 2023
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93 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1048 kcal
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Fat: 32.53g | Prot: 54.23g | Carbs: 148.51g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Insalata Mista, Delicius Filetti di Alici del Cantabrico, Kiwi, Auchan Olio Extravergine di Oliva , Valfrutta Ceci Cotti a Vapore, Fagioli (in Scatola), Riso Bianco. Dinner: Melograno, Uovo Sodo, Nocciole, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucchine Bollite, Coop Tonno in Olio di Oliva. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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