Weigh In record (no journal entry) for 12 October 2023
|
72.3 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1166 kcal
|
Fat: 70.84g | Prot: 31.46g | Carbs: 100.73g.
Breakfast: Oreo Oreo, Global Village Капуста Квашеная с Морковью, Русский Хлеб Дарницкий. Lunch: Лента Салат Оливье Классический . Snacks/Other: Oreo . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|