Weigh In record (no journal entry) for 12 October 2023
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1677 kcal
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Fat: 90.81g | Prot: 47.50g | Carbs: 168.53g.
Breakfast: Croissant, Delhaize Vegan Currysalade, Delhaize Sandwiches. Lunch: ERU Goudkuipje Sambal, Croissant, Delhaize Sandwiches. Dinner: ERU Goudkuipje Sambal, Bruine Boterham. Snacks/Other: Danone Magere Yoghurt met Aardbei, Zelfgemaakte Soep, Baklava, Natural Happiness Nut Mix. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Pole Dancing - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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dekeyserkatrien's Weight History
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