Weigh In record (no journal entry) for 11 October 2023
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87.7 kg
Lost so far: 6.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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405 kcal
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Fat: 20.81g | Prot: 32.89g | Carbs: 22.61g.
Breakfast: Шарлотка ПП, Сырники ПП, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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Вадим А.'s Weight History
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