Weigh In record (no journal entry) for 12 October 2023
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99.5 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1209 kcal
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Fat: 26.45g | Prot: 115.26g | Carbs: 119.53g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Proteinshake Choklad. Dinner: Felix Dansk Rödkål, Findus Fish Nuggets, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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