Weigh In record (no journal entry) for 12 October 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1412 kcal
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Fat: 87.21g | Prot: 33.07g | Carbs: 120.27g.
Breakfast: Шоколадница Раф Кофе, Токио Сити Маковый Торт. Lunch: Табрис Крофл с Фисташковым Пралине, Тушеные Овощи. Dinner: Valio Laplandia Йогурт Сливочный с Ржаным Хлебом и Корицей. Snacks/Other: Chikalab Protein Wafers . more...
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Losing 6.3 kg a Week
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pivnenochka6's Weight History
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