Pam Liu's Journal, 12 Oct 23


View Diet Calendar, 12 October 2023:
1083 kcal Fat: 36.15g | Prot: 47.70g | Carbs: 144.93g.   Breakfast: 蝦, 桂格(Quaker) 濃湯燕麥海鮮蘑菇風味, 7-11 鹽味毛豆. Lunch: 炒青菜, 水煮蛋, 蕃薯, 無糖鮮奶茶. Dinner: UCC 精選綜合3合1即溶咖啡, 法國麵包. Snacks/Other: 福樂 草莓奇亞籽燕麥優格. more...

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Pam Liu's Weight History


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