Weigh In record (no journal entry) for 12 October 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1672 kcal
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Fat: 35.94g | Prot: 207.85g | Carbs: 127.55g.
Lunch: 햇반 현미밥, 꼬막, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Dinner: 홍두깨살, 사세 버팔로 스틱, 잇메이트 닭가슴살 스테이크 오리지널, 햇반 현미밥. Snacks/Other: 아몬드, 홀리닭 마일드가슴살, 오이 (껍질 포함), NS Ns 포대유청 메론맛. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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