Weigh In record (no journal entry) for 12 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1212 kcal
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Fat: 65.68g | Prot: 12.89g | Carbs: 144.08g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 블루베리 파이, 찐고구마, 차오코 코코넛 크림. more...
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Losing 2.8 kg a Week
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