Weigh In record (no journal entry) for 08 October 2023
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69 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1275 kcal
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Fat: 41.07g | Prot: 58.36g | Carbs: 111.46g.
Breakfast: Tirol Queijo Mussarela (18g), St. Marche Pão Francês Integral. Lunch: Cacau Show Chocolate Amargo 70%, Vinho Pinot Gris (Grigio), China in Box Yakisoba Clássico. Dinner: Arroz Doce, Ovo Mal Cozido, Almôndegas de Carne de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Vigor Viv Coalhada. more...
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Losing 2.6 kg a Week
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