Nur 14's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
1626 kcal Fat: 72.24g | Prot: 100.79g | Carbs: 139.14g.   Breakfast: Aronya, Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Sütaş Light Yoğurt, Muz. Lunch: Dana Etli Çorba, Izgara Tavuk, Kremalı Mantarlı Makarna. Dinner: Starbucks Pumpkin Spice Latte (Tall), Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Pol's Dondurularak Kurutulmuş Çilek. more...
2664 kcal Exercise: Apple Health - 24 hours. more...

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Nur 14's Weight History


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