Weigh In record (no journal entry) for 10 October 2023
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1526 kcal
|
Fat: 79.31g | Prot: 64.48g | Carbs: 105.28g.
Breakfast: Pullman Rap10 Integral, Apis Flora Extrato de Própolis, Açúcar Mascavo, Leão Chá Mate Natural, Tirol Queijo Mussarela (18g). Lunch: Acqua Panna Água Mineral sem Gás. Dinner: Água, Yoki Batata Palha Tradicional, Couve Manteiga Refogada, Estrogonofe de Carne, Arroz Integral e Selvagem. more...
|
|
1645 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
Losing 18.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricionista RoxyPerdigao's Weight History
|