Weigh In record (no journal entry) for 11 October 2023
|
103.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
831 kcal
|
Fat: 27.74g | Prot: 133.70g | Carbs: 44.74g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Alface, Friboi Carne Moída Patinho, São Sebastião Pão de Hambúrguer Australiano . Dinner: Filé de Frango Grelhado. Snacks/Other: Abacaxi, Dr. Oetker Gelatina Zero Açúcares, Friboi Carne Moída Patinho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|